The principle behind this is quite simple: calories consumed each day should be less than what they are now. You can achieve this by eating less and training more.
As I've mentioned in earlier blogs, you should be eating regular healthy meals. Don't starve yourself to lose weight. Eat life giving foods with a balance of macro and micro nutrients not life taking foods and 'anti-nutrients'. Do high intensity interval training. This doesn't have to be time consuming and can be fitted into the busiest of lifestyles.
What the offer includes
Remember, at peak fitness and health we offer free consultations and a taster hour session for just £15 - so you've nothing to lose.
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Good luck with your training and take care.